About Elizabeth
Practical, affirming care for the way your mind and life actually work.
Elizabeth is a Licensed Professional Counselor who brings extensive experience supporting adults through complex emotional and everyday challenges. Her approach is trauma-informed, neurodiversity-affirming, person-centered, and grounded in each client’s strengths.
She works collaboratively with clients to understand patterns, clarify goals, and develop strategies that feel realistic and sustainable. Elizabeth’s experience includes clinical assessment, treatment planning, and coordinated care, with a particular focus on ADHD and executive functioning, anxiety, stress, trauma, burnout, emotional regulation, and major life transitions.
Elizabeth draws from CBT- and DBT-informed skills, behavioral strategies, trauma-focused care, and whole-person approaches. Through secure telehealth sessions, she creates a welcoming space where adults can feel understood, build practical tools, and move toward meaningful change.